This meal has been my go to lunch or dinner for the past couple of weeks. It's super simple to prep and throw together during lunch. I...

Overnight oats are a quick and easy breakfast solution that you can prepare the night before. You will only need 5 ingredients and 5...

VEGAN, GLUTEN FREE, REFINED SUGAR FREE, GRAIN FREE INGREDIENTS:⁣ 2.5 cups almond flour⁣ ½ – 3/4 cup coconut sugar⁣ ½ tsp baking soda 1...

Caffeine is a friend of mine. My friend has a bad rap, which is upsetting because I can not live without my coffee! Of course caffeine in...

I have a love/hate relationship with Summer. I'm sure we all enjoy the fruits of the season (pun intended), but the HEAT can get out of...

Pesto is super easy to make and brings so much flavor to your meals! You can make pasta, spread it on sandwiches, drizzle it on pizza and...

Most mixers are filled with added sugar and can leave you with a not so fun hangover. Make sure you read the ingredient list before...

This recipe is super flexible, easy, and refreshing. Any toppings can be added, including various fresh fruits, nuts, chia seed, and...

We've all been there... that moment when you've tried to keep up with eating healthy and out of nowhere comes a craving for pizza. Or...

I have so many childhood memories from our Easter celebrations. From dying the eggs to waking up to find our beautiful Easter baskets....

Blueberries have so many benefits such as supporting a healthy gut and digestion. They are also filled with antioxidants along with fiber...

It's that strange time of the year where winter's almost over but it's not quite spring. The snow is a bit slushy and the fields aren't...

Mom's Italian Xmas Cookies By: Mike Bennett Ingredients: Cookies 4 C. Flour 8 tsp. Baking Powder 1 C. Sugar 1/2 C. Milk 3 Eggs 1 C....

There's nothing better than curling up on the couch with a cup of soup, fireplace going and a good movie. Soups are one of my favorite...

It's that time of year!!! Some call it Pumpkin Spice season, others call it Fall, I call it stretchy pants season. Not only are we trying...

Confession... I definitely researched the origin of "Shepherd's Pie" before I wrote this post. I thought it was an Irish dish, but...

On that third cup of coffee? Switch it up and try green tea instead! Matcha is a powder form of green tea. It's known to give you energy...

I have to admit, when I began eating clean (ish) I really tried to stay away from cauliflower. I always pictured those veggie trays at...

It's summer! Time to break out the water toys, extra sunscreen and possibly purchase a new bathing suit since we didn't have to factor in...

I admit that I have a long lasting relationship with food that could never be broken. Yes we need food to survive but I'm talking a...