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Whole Stuffed Roasted Pumpkin

Can we talk about the beauty of this roasted pumpkin? It doubles as a centerpiece and looks delicious! I'm pretty confident in stating...

PRMG Employee's Holiday Recipes!

Smothered Turkey Thighs with Country Gravy! By: Justin Volkmann Ingredients: Turkey Thighs 2 tablespoons butter 1 tablespoon olive oil ½...

Wrist Mobility Exercises

Wrist mobility is so important and here's why! Our wrists makes our day to day activities possible and we often take it for granted....

Get the Most Out of a Simple Walk

Whether you're easing your way to an active lifestyle or joined the Walk-Tober challenge, we have some hacks to make the most of a simple...

Productivity Tips for Work

For anyone that knows me, knows I am that type of person that will have a checklist for my checklist. I love organization ideas and here...

Le Bowl

This meal has been my go to lunch or dinner for the past couple of weeks. It's super simple to prep and throw together during lunch. I...

WALK-TOBER 2021

Hello PRMG Family! WALK-TOBER is back again! Dust off those walking shoes, throw on some comfy clothes and let’s get walking. Starting...

Peanut Butter Overnight Oats

Overnight oats are a quick and easy breakfast solution that you can prepare the night before. You will only need 5 ingredients and 5...

Get Your Electrolytes Here

What are electrolytes? Well here's an easy lesson in biology, electrolytes which are electrically charged minerals which are utilized by...

Soft & Chewy Chia Seed Cookies

VEGAN, GLUTEN FREE, REFINED SUGAR FREE, GRAIN FREE INGREDIENTS:⁣ 2.5 cups almond flour⁣ ½ – 3/4 cup coconut sugar⁣ ½ tsp baking soda 1...

Caffeine Can Be Friendly

Caffeine is a friend of mine. My friend has a bad rap, which is upsetting because I can not live without my coffee! Of course caffeine in...

PRMG LIFE TURNS ONE!

We are so excited to celebrate this milestone! Let’s take a look at what we’ve accomplished this past year! During this time, we have...

Summertime and the Cookin's Easy!

I have a love/hate relationship with Summer. I'm sure we all enjoy the fruits of the season (pun intended), but the HEAT can get out of...

Fresh Pesto

Pesto is super easy to make and brings so much flavor to your meals! You can make pasta, spread it on sandwiches, drizzle it on pizza and...

Skip the Margarita Mix!

Most mixers are filled with added sugar and can leave you with a not so fun hangover. Make sure you read the ingredient list before...

Suns Out...

Put your sunscreen on! At this point we all know the dangers of unprotected sun exposure. Its a simple understanding: bare skin + sun =...

Berry Smoothie Bowl

This recipe is super flexible, easy, and refreshing. Any toppings can be added, including various fresh fruits, nuts, chia seed, and...

 

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