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Zen Way to Start Your Day

Stress is ever present. So, its really beneficial to your mind and body to exercise even if its in the morning or the evening. Here are...

2-Minute Workouts

Raise your hand if your legs and/or other parts of your body go numb by the end of the work day! I don't know about you, but working from...

Benefits of Moving During Your Break

Do you have 10 mins? If possible, lets go on an outdoor walk today during our break! There are days when feel lazy and prefer to go on my...

Fall-ing for Fitness

If you have scenery around you like the picture above, I don't know what's stopping you from going outside! Look at the leaves!...

It's the Great Pumpkin PRMG!

It's that time of year!!! Some call it Pumpkin Spice season, others call it Fall, I call it stretchy pants season. Not only are we trying...

The "Core", the "Core, the "Core"!

Alright, if you've read my previous blog posts then you know I have a small addiction to Netflix. This addiction has since blossomed in...

Body movin', body-body movin'!

Okay, before I share this workout I think it's very important to have GOOD music playing in the background. I'm talking loud, fast paced...

The Quarantine 15

Have you ever heard the expression, "The Freshman 15"? It's rumored that the first year of college you're likely to gain at least 15 lbs....

While in quarantine... WORK IT OUT!

Here we are... on what feels like day 3,047 of this global pandemic and I'm running out of ideas to keep myself and the two tiny humans...

 

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