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Drink Up!

I always think to myself: am I drinking enough water? How much water should I drink? I struggle getting enough water daily. One of my new...

Building Routines

We all have routines weather it’s positive or negative, humans are known to be creatures of habit. Routines are great because it makes...

Happiness Hormones

Dopamine, oxytocin, serotonin, and endorphins are known as happy hormones that promote positive feelings like happiness, excitement, love...

Get the Most Out of a Simple Walk

Whether you're easing your way to an active lifestyle or joined the Walk-Tober challenge, we have some hacks to make the most of a simple...

Productivity Tips for Work

For anyone that knows me, knows I am that type of person that will have a checklist for my checklist. I love organization ideas and here...

WALK-TOBER 2021

Hello PRMG Family! WALK-TOBER is back again! Dust off those walking shoes, throw on some comfy clothes and let’s get walking. Starting...

Get Your Electrolytes Here

What are electrolytes? Well here's an easy lesson in biology, electrolytes which are electrically charged minerals which are utilized by...

Caffeine Can Be Friendly

Caffeine is a friend of mine. My friend has a bad rap, which is upsetting because I can not live without my coffee! Of course caffeine in...

PRMG LIFE TURNS ONE!

We are so excited to celebrate this milestone! Let’s take a look at what we’ve accomplished this past year! During this time, we have...

Suns Out...

Put your sunscreen on! At this point we all know the dangers of unprotected sun exposure. Its a simple understanding: bare skin + sun =...

Do Affirmations Really Work?

For those of you that aren't aware and perhaps aren't paying as much attention to the PRMG Life emails as we suggest you do, May was...

Framing Our Days

The foundation of a happy and healthy lifestyle starts with having a solid routine. Having a routine can set the tone for the rest of day...

Practicing Mindful Eating

Food plays a key role in how we feel. Mindful eating is paying attention to the foods we eat and having control. Living in a fast paced...

Highway to a Better Mind

Some days you find yourself in a bad mood or feeling melancholic and you can't seem to shake it off. Maybe it's a rough relationship,...

Mental Health Awareness

May is National Mental Health Awareness month! Lets face it. Mental health isn't an easy topic to talk about. For a long time, it's been...

Pet Appreciation Day

At PRMG, we all love our fur babies! We've dedicated this post to an extension of our family. Happy pet appreciation day! Parent: Steve...

Calm, Cool, and Collected

Stress can really ruin your whole day. There are so many ways to cope with stress and shift yourself out that mindset. The important...

Daily Dose of Vitamin C

This year really encouraged us to take better care of ourselves. We're hydrating, getting good sleep, and exercising. Let's build our...

 

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