I can't believe it's November already! With the holidays quickly approaching and stress levels rising, I thought it would be a good idea to tackle our 2021 resolutions a little early.
After doing some research, it's definitely possible to form a simple habit such as drinking more water or going on a 10 min walk every morning. Harder habits will take a longer time to create.
Starting Thursday, 11/5/2020, we will have 21 days until Thanksgiving. Since we did incredibly well with WALK-TOBER and had great feedback, why not set a small, realistic goal for November?
If you are having a hard time coming up with a new habit to add to your routine, take a look at what the PRMG LIFE team will be taking on within the next 21 days!
I am dedicating 30 mins of my morning to journaling my thoughts and intentions for the day. This is what I'll write about:
+ 3 things I'm grateful for
+ Focus of the day. What is my intention?
+ 3 ways I want to feel (ex. focused, calm, nourished)
+ 3 people I'm sending thoughts and happiness to
+ To Do list
Michelle's goal is to make every meal for a minimum of six days a week. She will:
+ Plan and shop for everything she'll need ahead of time
+ Meal prep what she can, leaving no room for excuses!
Tamara will be focusing on being more mindful. In a fast pace world, it's important to stay grounded and be present. Below are some free resources to practice mindfulness and mediation.
+ Headspace is free for LA County
+ Calm app is free for Kaiser patients
+ other free resources on YouTube!
Geno's goal is stay away from those late-night munchies. To accomplish this, he will:
+ Start by replacing the naughty snacks with healthier alternatives
+ Grocery shop on a full stomach
Brianna wants to use her downtime more creatively. Her plan is to replace snacking and TV time with:
+ Finding alternative types of entertainment
+ Read a thrilling book
+ Meditate
+ Explore new healthy delicious recipes and executing them
Think we can do it? What are some of your habits you want to create or break for November?