Does it really take 21 days to form a habit?


I can't believe it's November already! With the holidays quickly approaching and stress levels rising, I thought it would be a good idea to tackle our 2021 resolutions a little early.

After doing some research, it's definitely possible to form a simple habit such as drinking more water or going on a 10 min walk every morning. Harder habits will take a longer time to create.

Starting Thursday, 11/5/2020, we will have 21 days until Thanksgiving. Since we did incredibly well with WALK-TOBER and had great feedback, why not set a small, realistic goal for November?

If you are having a hard time coming up with a new habit to add to your routine, take a look at what the PRMG LIFE team will be taking on within the next 21 days!

  • I am dedicating 30 mins of my morning to journaling my thoughts and intentions for the day. This is what I'll write about:

+ 3 things I'm grateful for

+ Focus of the day. What is my intention?

+ 3 ways I want to feel (ex. focused, calm, nourished)

+ 3 people I'm sending thoughts and happiness to

+ To Do list

  • Michelle's goal is to make every meal for a minimum of six days a week. She will:

+ Plan and shop for everything she'll need ahead of time

+ Meal prep what she can, leaving no room for excuses!

  • Tamara will be focusing on being more mindful. In a fast pace world, it's important to stay grounded and be present. Below are some free resources to practice mindfulness and mediation.

+ Fitbit mindfulness tool

+ Headspace is free for LA County

+ Calm app is free for Kaiser patients

+ other free resources on YouTube!

  • Geno's goal is stay away from those late-night munchies. To accomplish this, he will:

+ Start by replacing the naughty snacks with healthier alternatives

+ Grocery shop on a full stomach

  • Brianna wants to use her downtime more creatively. Her plan is to replace snacking and TV time with:

+ Finding alternative types of entertainment

+ Read a thrilling book

+ Meditate

+ Explore new healthy delicious recipes and executing them


Think we can do it? What are some of your habits you want to create or break for November?

114 views0 comments

Recent Posts

See All