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Daily Dose of Vitamin C



This year really encouraged us to take better care of ourselves. We're hydrating, getting good sleep, and exercising. Let's build our immunity the best way is incorporating and upping our Vitamin C intake. It builds our immunity, take care of our nervous system, and environmental damage on our skin.


Mind

Studies have shown Vitamin C is an antioxidant that is great for brain health and function. Vitamin C plays a role in protecting neurons in order to speed up brain wave transmission time, known as cognitive thinking. Vitamin C also increases serotonin levels, which is the happy chemical that is present in the brain. So, grab an orange or tangerine if you're feeling down.


Body

Vitamin C protects you from free radicals and it builds your body defense against diseases. Our bodies don't produce vitamin C naturally, so ingesting foods and vitamins rich in vitamin c is your best way to add it to your diet. Make sure consume foods that have iron, so the body can absorb vitamin C.


Beauty

Let me add this, vitamin C is great for your skin it helps strengthen the skin barrier from environmental factors, such as sun UV rays and pollution. You can apply vitamin C to your skin or ingesting, both are helpful: brightening, firming, and reducing fine lines.


Fruits with the highest vitamin C:

  • Guava

  • Oranges

  • Strawberries

  • Pineapple

  • Pears

  • Kiwi

  • Tangerines


Let us know how you're getting in your vitamin C!

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